Whipped cottage cheese dessert with mint and erythritol
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Whipped cottage cheese dessert with mint and erythritol has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whipped cottage cheese dessert with mint and erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- No added sugars
- Moderate sodium content
- Contains dairy (not suitable for lactose intolerant)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whipped cottage cheese dessert with mint and erythritol?
Whipped cottage cheese dessert with mint and erythritol has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Whipped cottage cheese dessert with mint and erythritol good for people with insulin resistance?
Whipped cottage cheese dessert with mint and erythritol has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whipped cottage cheese dessert with mint and erythritol affect blood sugar?
Whipped cottage cheese dessert with mint and erythritol has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Cottage cheese and egg pancake GI 25 -
Piatnica Cottage Cheese GI 27 - Cottage cheese pizza GI 55
- Pressed cottage cheese GI 27
-
Small Curd Cottage Cheese GI 27 -
Cottage cheese with tomato GI 30 -
Low-fat cottage cheese blended with mashed berries GI 40 - High-protein cottage cheese with walnuts and cinnamon GI 35
Check Whipped cottage cheese dessert with mint and erythritol in the Logi app, with your portion.
