Cottage cheese pizza
Medium GI
GL 10 per 100 g
- Good protein content
- Moderate processing
Cottage cheese pizza has a glycemic index of 55 (Moderate).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cottage cheese pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein content
- Contains calcium
- Lower added sugar than typical pizza
- Moderate processing
- Contains refined flour
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese pizza?
Cottage cheese pizza has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Cottage cheese pizza good for people with insulin resistance?
Cottage cheese pizza has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cottage cheese pizza affect blood sugar?
Cottage cheese pizza has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
- Pressed cottage cheese GI 27
-
Small Curd Cottage Cheese GI 27 -
Cottage cheese with tomato GI 30 -
Low-fat cottage cheese blended with mashed berries GI 40 - High-protein cottage cheese with walnuts and cinnamon GI 35
-
Cottage cheese enriched with hemp seeds GI 30 - Low-fat curd cheese with nigella seeds GI 30
- Cottage cheese with probiotic cultures GI 27
Check Cottage cheese pizza in the Logi app, with your portion.
