Cottage cheese with tomato

GI 30 · LowGL 1.5 / cup8/10

Low GI

30 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

Low saturated fat content
Moderate sodium content

Cottage cheese with tomato has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

2.8 g

Carbs

7.5 g

Protein

3 g

Fat

per 100g

Calories	75 kcal
Carbohydrates	2.8 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	7.5 g
Fat	3 g
Saturated	1.5 g
Unsaturated	1.2 g
Sodium	300 mg

Processing Level

50%

Moderate

Why this score?

Low saturated fat content
Low glycemic load
Good source of protein
Moderate sodium content
Low fiber content
Dairy product (may be problematic for people with lactose intolerance)

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cottage cheese with tomato?

Cottage cheese with tomato has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Cottage cheese with tomato good for people with insulin resistance?

Cottage cheese with tomato has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cottage cheese with tomato affect blood sugar?

Cottage cheese with tomato has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.