Provolone cheese
No glycemic index6/10
Glycemic index not measured yet
2.1 g carbohydrates per 100 g
Logi score 6/10
- Excellent protein source
- High saturated fat content
Provolone cheese has no measured glycemic index yet. It contains 2.1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170850 , Logi Nutrition Team · Not medical advice · Report an error
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Provolone cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup, diced | 132 g |
Nutrition Facts (per 100g)
351
Calories
2.1 g
Carbs
25.6 g
Protein
26.6 g
Fat
per 100g
| Calories | 351 kcal |
| Carbohydrates | 2.1 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 26.6 g |
| Saturated | 17.1 g |
| Unsaturated | 8.2 g |
| Sodium | 876 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent protein source
- Negligible glycemic impact
- High saturated fat content
- High sodium level
Calculate the glycemic load of a meal with Provolone cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Provolone cheese?
The glycemic index of Provolone cheese has not been measured yet. It contains 2.1 g of carbohydrates per 100 g.
Is Provolone cheese good for people with insulin resistance?
The glycemic index of Provolone cheese is not measured. With 2.1 g of carbohydrates per 100 g, watch the portion size.
Check Provolone cheese in the Logi app, with your portion.
