Processed cheese sauce mix

GI 55 · ModerateGL 2.9 / tablespoon2/10

Medium GI

55 GI

GL 2.9 per typical tablespoon (15 g) · GL 19 per 100 g

Logi score 2/10

Moderate protein content
High saturated fat

Processed cheese sauce mix has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.9.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt alfredo sauce (light)
GL 1 per 100 g This provides a creamy, savory alternative with a significantly lower GI (20 vs 55) and GL (1 vs 19), helping to stabilize blood sugar response.
Nutritional yeast
GL 5 per 100 g Nutritional yeast offers a savory, cheese-like flavor profile with a much lower GI (15) and GL (5), making it a blood-sugar-friendly substitute for cheese-based sauces.

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Nutrition Facts (per 100g)

420

Calories

35 g

Carbs

12 g

Protein

26 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	35 g
Sugars (Total)	7 g
Natural	2 g
Added	5 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	12 g
Fat	26 g
Saturated	16 g
Unsaturated	8 g
Sodium	2200 mg

Processing Level

95%

Highly Processed

Why this score?

Moderate protein content
Contains some unsaturated fat
High saturated fat
High sodium content
Moderate glycemic load

Calculate the glycemic load of a meal with Processed cheese sauce mix

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Processed cheese sauce mix?

Processed cheese sauce mix has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.

Is Processed cheese sauce mix good for people with insulin resistance?

Processed cheese sauce mix has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt alfredo sauce (light).

How does Processed cheese sauce mix affect blood sugar?

Processed cheese sauce mix has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Processed cheese sauce mix in the Logi app, with your portion.