Greek yogurt alfredo sauce (light)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Lower in saturated fat than traditional Alfredo
- Moderate sodium content
Greek yogurt alfredo sauce (light) has a glycemic index of 20, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g frosting
Greek yogurt frosting - +29 more
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Greek yogurt alfredo sauce (light) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lower in saturated fat than traditional Alfredo
- Higher protein content from Greek yogurt
- Low glycemic load
- Moderate sodium content
- Still contains some saturated fat
- Processed dairy product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt alfredo sauce (light)?
Greek yogurt alfredo sauce (light) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Greek yogurt alfredo sauce (light) good for people with insulin resistance?
Greek yogurt alfredo sauce (light) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt alfredo sauce (light) in the Logi app, with your portion.
