Protein shake powder
Low GI
GL 5 per 100 g
- High protein content
- Highly processed
Protein shake powder has a glycemic index of 35 (Low).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein shake powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 70 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains added vitamins and minerals
- Highly processed
- Contains added sugars
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein shake powder?
Protein shake powder has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Protein shake powder good for people with insulin resistance?
Protein shake powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein shake powder affect blood sugar?
Protein shake powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Protein shake powder in the Logi app, with your portion.
