Coconut quark cream
Low GI
GL 9 per 100 g
- Contains protein from curd cheese
- High added sugar content
Coconut quark cream has a glycemic index of 50, higher than plain Low-Fat Quark (30).
Updated May 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
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Coconut quark cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 7 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains protein from curd cheese
- Source of calcium
- High added sugar content
- High saturated fat
- Processed dairy dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut quark cream?
Coconut quark cream has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Coconut quark cream good for people with insulin resistance?
Coconut quark cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Among the forms of Low-Fat Quark in this database, Curd cheese has the lowest glycemic load (1 per 100 g).
Check Coconut quark cream in the Logi app, with your portion.
