Full-fat quark
Low GI
GL 2.3 per cup (225 g) · GL 1 per 100 g
- Very low glycemic load
- High saturated fat content
Full-fat quark has a glycemic index of 30, the same as plain Low-Fat Quark (30). One cup (225 g) adds a glycemic load of 2.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- GI 30 · GL 1 per 100 g low fat
Low-fat quark - +10 more
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Full-fat quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 0.1 |
| 1 serving | 170 g | 1.7 |
| 1 cup | 225 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 9 g |
| Saturated | 6 g |
| Unsaturated | 3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of protein
- High saturated fat content
- Lacks dietary fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Full-fat quark?
Full-fat quark has a glycemic index of 30 (Low). One cup (225 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Full-fat quark good for people with insulin resistance?
Full-fat quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Full-fat quark has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).
Check Full-fat quark in the Logi app, with your portion.
