Skim white cheese
GI 30 · LowGL 1 / 100 g8/10
Low GI
30 GI
GL 1 per 100 g
Logi score 8/10
- High protein content
- Low fiber
Skim white cheese has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- High protein strawberry cheeseGI 40 · GL 3 per 100 g high proteinstrawberry
- +70 more
Logi · Manage Insulin Resistance
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Skim white cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
75
Calories
3.5 g
Carbs
17 g
Protein
0.5 g
Fat
per 100g
| Calories | 75 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 45 mg |
Processing Level
50%
Moderate
Why this score?
- High protein content
- Low fat
- Low glycemic load
- Low fiber
- Some lactose content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim white cheese?
Skim white cheese has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Skim white cheese good for people with insulin resistance?
Skim white cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese has the lowest glycemic load?
Skim white cheese has the lowest glycemic load of all forms of Cheese in this database (1 per 100 g).
Check Skim white cheese in the Logi app, with your portion.
