Skim curd cheese
Low GI
GL 1.1 per 100 g
- High protein content
- Low fiber
Skim curd cheese has a glycemic index of 30, higher than plain Curd cheese (27).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curd cheese
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Skim curd cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.5 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Low glycemic load
- Low fiber
- Some lactose content
Calculate the glycemic load of a meal with Skim curd cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim curd cheese?
Skim curd cheese has a glycemic index of 30 (Low) and a glycemic load of 1.1 per 100 g.
Is Skim curd cheese good for people with insulin resistance?
Skim curd cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curd cheese has the lowest glycemic load?
Among the forms of Curd cheese in this database, Full fat curd cheese has the lowest glycemic load (0.9 per 100 g).
Check Skim curd cheese in the Logi app, with your portion.
