Lactose free semi skimmed curd cheese
Low GI
GL 1 per 100 g
- Low carbohydrate content
- Moderate sodium content
Lactose free semi skimmed curd cheese has a glycemic index of 30, higher than plain Curd cheese (27).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Curd cheese
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Lactose free semi skimmed curd cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Good protein source
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Lactose free semi skimmed curd cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free semi skimmed curd cheese?
Lactose free semi skimmed curd cheese has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Lactose free semi skimmed curd cheese good for people with insulin resistance?
Lactose free semi skimmed curd cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curd cheese has the lowest glycemic load?
Among the forms of Curd cheese in this database, Full fat curd cheese has the lowest glycemic load (0.9 per 100 g).
Check Lactose free semi skimmed curd cheese in the Logi app, with your portion.
