Lactose free semi skimmed curd cheese
Low GI
GL 1 per 100 g
- Low carbohydrate content
- Moderate sodium content
Lactose free semi skimmed curd cheese has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose free semi skimmed curd cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Good protein source
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free semi skimmed curd cheese?
Lactose free semi skimmed curd cheese has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Lactose free semi skimmed curd cheese good for people with insulin resistance?
Lactose free semi skimmed curd cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose free semi skimmed curd cheese affect blood sugar?
Lactose free semi skimmed curd cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lactose free semi skimmed curd cheese in the Logi app, with your portion.
