Powdered quark cheese
Low GI
GL 6.3 per 100 g
- High protein content
- Lack of fiber
Powdered quark cheese has a glycemic index of 35 (Low).
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Powdered quark cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 14.4 g |
| Natural | 14.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 73 g |
| Fat | 1 g |
| Saturated | 0.67 g |
| Unsaturated | 0.33 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Lack of fiber
- Relatively high sodium content
- Processed product
Calculate the glycemic load of a meal with Powdered quark cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered quark cheese?
Powdered quark cheese has a glycemic index of 35 (Low) and a glycemic load of 6.3 per 100 g.
Is Powdered quark cheese good for people with insulin resistance?
Powdered quark cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered quark cheese affect blood sugar?
Powdered quark cheese has a glycemic load of 6.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Powdered quark cheese in the Logi app, with your portion.
