Mild lemon quark
Low GI
GL 6 per 100 g
- Moderate glycemic load
- High added sugar content
Mild lemon quark has a glycemic index of 45, higher than plain Low-Fat Quark (30).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-fat curd cheese with nigella seedsGL 1 per 100 g Provides a superior protein profile and adds fiber, which helps further lower the post-meal glycemic response.
- Low-fat or semi-skimmed quark blended with strawberries without sugarGL 2.6 per 100 g Uses whole fruit instead of processed sugar additives, providing antioxidants and fiber without spiking insulin levels.
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- +10 more
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Mild lemon quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Contains calcium and dairy minerals
- High added sugar content
- Low protein-to-carbohydrate ratio
- Negligible fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mild lemon quark?
Mild lemon quark has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Mild lemon quark good for people with insulin resistance?
Mild lemon quark has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Among the forms of Low-Fat Quark in this database, Curd cheese has the lowest glycemic load (1 per 100 g).
Check Mild lemon quark in the Logi app, with your portion.
