Quark dessert
Medium GI
GL 10 per 100 g
- Source of protein
- High added sugar
Quark dessert has a glycemic index of 55 (Moderate).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quark dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 7 g |
| Fat | 4.5 g |
| Saturated | 2.8 g |
| Unsaturated | 1.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- High added sugar
- Moderately high glycemic load
- Processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark dessert?
Quark dessert has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Quark dessert good for people with insulin resistance?
Quark dessert has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Quark dessert affect blood sugar?
Quark dessert has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Quark dessert in the Logi app, with your portion.
