Stracciatella quark
Low GI
GL 7 per 100 g
- Source of protein
- Contains added sugar
Stracciatella quark has a glycemic index of 45, higher than plain Low-Fat Quark (30).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- +10 more
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Stracciatella quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 5 g |
| Added | 8 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- Contains added sugar
- Moderate saturated fat content
- Processed dairy dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stracciatella quark?
Stracciatella quark has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Stracciatella quark good for people with insulin resistance?
Stracciatella quark has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Among the forms of Low-Fat Quark in this database, Curd cheese has the lowest glycemic load (1 per 100 g).
Check Stracciatella quark in the Logi app, with your portion.
