Stracciatella quark

GI 45 · LowGL 7 / 100 g4/10

Low GI

45 GI

GL 7 per 100 g

Logi score 4/10

Source of protein
Contains added sugar

Stracciatella quark has a glycemic index of 45 (Low).

Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Stracciatella quark is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

15 g

Carbs

8 g

Protein

10 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	15 g
Sugars (Total)	13 g
Natural	5 g
Added	8 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	8 g
Fat	10 g
Saturated	6 g
Unsaturated	4 g
Sodium	60 mg

Processing Level

70%

Highly Processed

Why this score?

Source of protein
Contains calcium
Contains added sugar
Moderate saturated fat content
Processed dairy dessert

Calculate the glycemic load of a meal with Stracciatella quark

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Stracciatella quark?

Stracciatella quark has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.

Is Stracciatella quark good for people with insulin resistance?

Stracciatella quark has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Stracciatella quark affect blood sugar?

Stracciatella quark has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Stracciatella quark in the Logi app, with your portion.