Fruit-flavored quark
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Fruit-flavored quark has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Fruit-flavored quark ranks above average in glycemic index.
Fruit-flavored quark is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Good protein source
- ✓ Contains calcium
- ✗ High added sugar
- ✗ Moderately processed
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 13g |
| Natural | 3.0g |
| Added | 10g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Fruit-flavored quark?
Fruit-flavored quark has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Fruit-flavored quark good for people with insulin resistance?
Fruit-flavored quark has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit-flavored quark affect blood sugar?
Fruit-flavored quark has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →