Fruit-flavored quark
Medium GI
GL 8 per 100 g
- Good protein source
- High added sugar
Fruit-flavored quark has a glycemic index of 55, higher than plain Low-Fat Quark (30).
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
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Fruit-flavored quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- High added sugar
- Moderately processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit-flavored quark?
Fruit-flavored quark has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Fruit-flavored quark good for people with insulin resistance?
Fruit-flavored quark has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Low-Fat Quark has the lowest glycemic load?
Among the forms of Low-Fat Quark in this database, Curd cheese has the lowest glycemic load (1 per 100 g).
Check Fruit-flavored quark in the Logi app, with your portion.
