Pulisseri
Low GI
GL 2.6 per 100 g
- Provides fermented dairy protein and calcium
- Moderate saturated fat from coconut and dairy
Pulisseri has a glycemic index of 35 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pulisseri is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 3.2 g |
| Fat | 6.8 g |
| Saturated | 5.2 g |
| Unsaturated | 1.6 g |
| Sodium | 290 mg |
Processing Level
Why this score?
- Provides fermented dairy protein and calcium
- Low glycemic load per serving
- Contains turmeric and coconut-derived fats
- Moderate saturated fat from coconut and dairy
- Recipe-dependent sodium content
- Some versions contain higher-carbohydrate fruit or added sweetener
Calculate the glycemic load of a meal with Pulisseri
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pulisseri?
Pulisseri has a glycemic index of 35 (Low) and a glycemic load of 2.6 per 100 g.
Is Pulisseri good for people with insulin resistance?
Pulisseri has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pulisseri affect blood sugar?
Pulisseri has a glycemic load of 2.6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pulisseri in the Logi app, with your portion.
