Quargel cheese
No glycemic index6/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High sodium content
Quargel cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quargel cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
1.5 g
Carbs
18 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low in fat
- No added sugars
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quargel cheese?
The glycemic index of Quargel cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Quargel cheese good for people with insulin resistance?
The glycemic index of Quargel cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Quargel cheese in the Logi app, with your portion.
