Greek yogurt with saffron, walnuts, and fresh berries
Low GI
GL 2 per 100 g
- Good protein source
- Contains some saturated fat
Greek yogurt with saffron, walnuts, and fresh berries has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt with saffron, walnuts, and fresh berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats and fiber
- Low glycemic load
- Contains some saturated fat
- Moderate calorie density
- Dairy may not suit all individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt with saffron, walnuts, and fresh berries?
Greek yogurt with saffron, walnuts, and fresh berries has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Greek yogurt with saffron, walnuts, and fresh berries good for people with insulin resistance?
Greek yogurt with saffron, walnuts, and fresh berries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt with saffron, walnuts, and fresh berries affect blood sugar?
Greek yogurt with saffron, walnuts, and fresh berries has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Greek yogurt with saffron, walnuts, and fresh berries in the Logi app, with your portion.
