Natural skyr with fresh mango pieces
Low GI
GL 4 per 100 g
- High protein content
- Contains natural sugars from mango
Natural skyr with fresh mango pieces has a glycemic index of 45 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Natural skyr with fresh mango pieces is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- High protein content
- Low fat and no added sugar
- Contains live cultures
- Contains natural sugars from mango
- Low fiber compared to whole fruits
Calculate the glycemic load of a meal with Natural skyr with fresh mango pieces
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural skyr with fresh mango pieces?
Natural skyr with fresh mango pieces has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Natural skyr with fresh mango pieces good for people with insulin resistance?
Natural skyr with fresh mango pieces has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural skyr with fresh mango pieces affect blood sugar?
Natural skyr with fresh mango pieces has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Natural skyr with fresh mango pieces in the Logi app, with your portion.
