Vanilla Flavored Homogenized Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Vanilla Flavored Homogenized Cheese has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Vanilla Flavored Homogenized Cheese ranks above average in glycemic index.
Vanilla Flavored Homogenized Cheese is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Source of protein
- ✓ Low sodium content
- ✗ High added sugar content
- ✗ Average glycemic load
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 5.0g |
| Added | 8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 3.5g |
| Saturated | 2.2g |
| Unsaturated | 1.3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Vanilla Flavored Homogenized Cheese?
Vanilla Flavored Homogenized Cheese has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Vanilla Flavored Homogenized Cheese good for people with insulin resistance?
Vanilla Flavored Homogenized Cheese has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vanilla Flavored Homogenized Cheese affect blood sugar?
Vanilla Flavored Homogenized Cheese has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.