Vanilla Flavored Homogenized Cheese
Medium GI
GL 8 per 100 g
- Source of protein
- High added sugar content
Vanilla Flavored Homogenized Cheese has a glycemic index of 55 (Moderate).
Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Contains no added sugars, has a lower glycemic load, and more protein.
Low-fat cottage cheese - GL 1 per 100 g Contains less fat and sugar and a higher amount of protein; cinnamon supports glucose metabolism.
Low-fat quark - GL 3 per 100 g Providing protein and fiber from fruits, it stabilizes blood glucose levels and contains no added sugar.
Low-fat cottage cheese blended with mashed berries
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
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Vanilla Flavored Homogenized Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 5 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Source of protein
- Low sodium content
- High added sugar content
- Average glycemic load
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla Flavored Homogenized Cheese?
Vanilla Flavored Homogenized Cheese has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Vanilla Flavored Homogenized Cheese good for people with insulin resistance?
Vanilla Flavored Homogenized Cheese has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Vanilla Flavored Homogenized Cheese in the Logi app, with your portion.
