Chocolate-hazelnut homogenized cheese

GI 55 · ModerateGL 11 / 100 g3/10

Medium GI

55 GI

GL 11 per 100 g

Logi score 3/10

Contains some protein
High added sugar content

Chocolate-hazelnut homogenized cheese has a glycemic index of 55 (Moderate).

Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Unsweetened Greek yogurt with raw cacao nibs
GL 2 per 100 g Provides significantly more protein and fiber without the spike in blood sugar caused by added sugars.
High-protein cottage cheese with walnuts and cinnamon
GL 2 per 100 g Offers a superior protein-to-carb ratio and healthy fats from whole nuts instead of sugary flavorings.
High-protein quark with ground flaxseeds and Ceylon cinnamon
GL 1 per 100 g High in protein and fiber, which helps stabilize blood glucose levels compared to sweetened processed dairy.

Related forms

Strawberry curd
GI 50 · GL 7 per 100 g strawberry

Logi · Manage Insulin Resistance

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Chocolate-hazelnut homogenized cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

20 g

Carbs

6 g

Protein

7 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	20 g
Sugars (Total)	16 g
Natural	4 g
Added	12 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	6 g
Fat	7 g
Saturated	4 g
Unsaturated	3 g
Sodium	60 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some protein
Moderate fat content
High added sugar content
Low fiber content
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate-hazelnut homogenized cheese?

Chocolate-hazelnut homogenized cheese has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.

Is Chocolate-hazelnut homogenized cheese good for people with insulin resistance?

Chocolate-hazelnut homogenized cheese has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened Greek yogurt with raw cacao nibs.

How does Chocolate-hazelnut homogenized cheese affect blood sugar?

Chocolate-hazelnut homogenized cheese has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chocolate-hazelnut homogenized cheese in the Logi app, with your portion.