Urda cheese
No glycemic index7/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 7/10
- Low carbohydrate content
- Contains saturated fat
Urda cheese has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Urda cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
3 g
Carbs
18 g
Protein
7 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- Low carbohydrate content
- Good protein source
- Contains saturated fat
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Urda cheese?
The glycemic index of Urda cheese has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Urda cheese good for people with insulin resistance?
The glycemic index of Urda cheese is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Urda cheese in the Logi app, with your portion.
