Angel wings
High GI
GL 38 per 100 g
- Source of quick energy
- High in refined carbohydrates
Angel wings has a glycemic index of 70 (High).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 38 to 2 while providing protein and fiber to further stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 8 per 100 g Dark chocolate covered almonds provide a satisfying crunch and sweetness with a much lower glycemic impact (GL 8 vs 38).
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Angel wings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 25 g |
| Saturated | 7 g |
| Unsaturated | 18 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High in refined carbohydrates
- High in added sugars
- High in saturated fat
Calculate the glycemic load of a meal with Angel wings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Angel wings?
Angel wings has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Angel wings good for people with insulin resistance?
Angel wings has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Angel wings affect blood sugar?
Angel wings has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Angel wings in the Logi app, with your portion.
