Almond biscotti
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains unsaturated fats
- High glycemic load and index
Almond biscotti has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower in sugar and glycemic load, with higher fiber due to oats and no added refined sugar.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 7 per 100 g Chickpea flour is lower in glycemic load and higher in protein and fiber, making it better for insulin resistance.
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) - GL 20 per 100 g Much lower glycemic impact and higher in healthy fats, fiber, and micronutrients compared to traditional almond cookies.
Raw nut, seed, and date bar (no added sugar)
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Almond biscotti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Moderate protein content
- Some fiber present
- High glycemic load and index
- High added sugar content
- High in refined carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond biscotti?
Almond biscotti has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Almond biscotti good for people with insulin resistance?
Almond biscotti has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cookies made with almond flour and natural sweeteners (stevia/erythritol).
How does Almond biscotti affect blood sugar?
Almond biscotti has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond biscotti in the Logi app, with your portion.
