Raw nut, seed, and date bar (no added sugar)
Low GI
GL 8 per typical bar (40 g) · GL 20 per 100 g
- No added sugars
- High natural sugar content
Raw nut, seed, and date bar (no added sugar) has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This provides a satisfying crunch and healthy fats with a significantly lower GL of 1 compared to the bar's GL of 20.
- GL 3.2 per 100 g Almonds offer a similar savory-nutty profile but with a much lower GI of 15 and GL of 1, preventing the blood sugar spike associated with the dates in the bar.
Almonds with a touch of salt, no added sugar - GL 2.1 per 100 g Walnuts are a nutrient-dense alternative that provides healthy fats and fiber with a minimal impact on blood glucose (GL 1).
Walnuts
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Raw nut, seed, and date bar (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats
- High natural sugar content
- Moderate glycemic load
- Calorie dense
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw nut, seed, and date bar (no added sugar)?
Raw nut, seed, and date bar (no added sugar) has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 8; per 100 g the glycemic load is 20.
Is Raw nut, seed, and date bar (no added sugar) good for people with insulin resistance?
Raw nut, seed, and date bar (no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw nut, seed, and date bar (no added sugar) affect blood sugar?
Raw nut, seed, and date bar (no added sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Raw nut, seed, and date bar (no added sugar) in the Logi app, with your portion.
