Baked doughnut
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
Baked doughnut has a glycemic index of 35, lower than plain Classic Donut (76). One typical piece (120 g) adds a glycemic load of 12.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Donut
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Baked doughnut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 120 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked doughnut?
Baked doughnut has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Baked doughnut good for people with insulin resistance?
Baked doughnut has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Donut has the lowest glycemic load?
Baked doughnut has the lowest glycemic load of all forms of Classic Donut in this database (10 per 100 g).
Check Baked doughnut in the Logi app, with your portion.
