Mini doughnut with rose
High GI
GL 49.2 per typical piece (120 g) · GL 41 per 100 g
- Contains a small amount of protein
- Very high glycemic load
Mini doughnut with rose has a glycemic index of 75, lower than plain Classic Donut (76). One typical piece (120 g) adds a glycemic load of 49.2.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Lower glycemic load, more fiber and protein, and less added sugar.
Whole Grain Bun with Cottage Cheese and Fruit - GL 29 per 100 g More fiber, less sugar, and a lower level of processing than a classic doughnut.
Spelt flour pastry with jam - GL 5 per 100 g Provides protein, fiber, and antioxidants and has a low glycemic index.
Natural yogurt with berries and oats
Forms of Classic Donut
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Mini doughnut with rose is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains a small amount of protein
- Presence of unsaturated fats
- Very high glycemic load
- High added sugar content
- Low fiber level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mini doughnut with rose?
Mini doughnut with rose has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 49.2; per 100 g the glycemic load is 41.
Is Mini doughnut with rose good for people with insulin resistance?
Mini doughnut with rose has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole Grain Bun with Cottage Cheese and Fruit.
Which form of Classic Donut has the lowest glycemic load?
Among the forms of Classic Donut in this database, Baked doughnut has the lowest glycemic load (10 per 100 g).
Check Mini doughnut with rose in the Logi app, with your portion.
