Gluten free donut
High GI
GL 43 per 100 g
- Gluten-free for celiac or gluten-sensitive individuals
- High sugar content
Gluten free donut has a glycemic index of 78, higher than plain Classic Donut (76).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Donut
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Gluten free donut is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 13 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Gluten-free for celiac or gluten-sensitive individuals
- Contains some dietary fiber
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Gluten free donut
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free donut?
Gluten free donut has a glycemic index of 78 (High) and a glycemic load of 43 per 100 g.
Is Gluten free donut good for people with insulin resistance?
Gluten free donut has a high glycemic index (78), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Classic Donut has the lowest glycemic load?
Among the forms of Classic Donut in this database, Baked doughnut has the lowest glycemic load (10 per 100 g).
Check Gluten free donut in the Logi app, with your portion.
