Baked doughnuts
Low GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
Baked doughnuts has a glycemic index of 40, lower than plain Classic Donut (76). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 15 to 2, providing a much more stable blood sugar response while satisfying a sweet craving.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This option offers a similar glycemic index but a drastically lower glycemic load of 2, helping to prevent post-meal blood sugar spikes.
- GL 8 per 100 g This muffin provides a lower glycemic index and nearly half the glycemic load of the doughnut, making it a more blood-sugar-friendly alternative for a sweet treat.
Almond flour carrot muffin (no added sugar)
Forms of Classic Donut
Logi · Manage Insulin Resistance
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Baked doughnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked doughnuts?
Baked doughnuts has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Baked doughnuts good for people with insulin resistance?
Baked doughnuts has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Donut has the lowest glycemic load?
Among the forms of Classic Donut in this database, Baked doughnut has the lowest glycemic load (10 per 100 g).
Check Baked doughnuts in the Logi app, with your portion.
