Half a donut
High GI
GL 37 per 100 g
- Moderate protein content
- High glycemic load and index
Half a donut has a glycemic index of 76, the same as plain Classic Donut (76).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Almond flour provides healthy fats and protein with a significantly lower glycemic impact than refined wheat flour.
Almond flour carrot muffin (no added sugar) - GL 1 per 100 g This combination provides high-quality protein and healthy fats, which promote satiety and stabilize blood sugar levels.
Plain greek yogurt with cinnamon and walnuts
Forms of Classic Donut
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Half a donut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 23 g |
| Natural | 3 g |
| Added | 20 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.5 g |
| Fat | 22 g |
| Saturated | 9 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- High glycemic load and index
- High added sugars and refined carbohydrates
- Contains saturated fats and low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Half a donut?
Half a donut has a glycemic index of 76 (High) and a glycemic load of 37 per 100 g.
Is Half a donut good for people with insulin resistance?
Half a donut has a high glycemic index (76) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Classic Donut has the lowest glycemic load?
Among the forms of Classic Donut in this database, Baked doughnut has the lowest glycemic load (10 per 100 g).
Check Half a donut in the Logi app, with your portion.
