Natural yogurt with berries and oats

GI 45 · LowGL 7.5 / cup7.5/10

Low GI

45 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 7.5/10

Natural yogurt with berries and oats has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Natural yogurt with berries and oats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

12 g

Carbs

4.5 g

Protein

2.5 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	12 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	4.5 g
Fat	2.5 g
Saturated	1.5 g
Unsaturated	1 g
Sodium	40 mg

Processing Level

50%

Moderate

Allergens

Contains: milkgluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Natural yogurt with berries and oats?

Natural yogurt with berries and oats has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Natural yogurt with berries and oats good for people with insulin resistance?

Natural yogurt with berries and oats has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Natural yogurt with berries and oats affect blood sugar?

Natural yogurt with berries and oats has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.