Ice cream yogurt
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Processed dairy product
Ice cream yogurt has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ice cream yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains probiotics
- No added sugar
- Processed dairy product
- Contains artificial sweeteners
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ice cream yogurt?
Ice cream yogurt has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Ice cream yogurt good for people with insulin resistance?
Ice cream yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ice cream yogurt affect blood sugar?
Ice cream yogurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Ice cream yogurt in the Logi app, with your portion.
