Frozen yogurt chocolate
Low GI
GL 14 per 100 g
- Moderate protein content
- High added sugar content
Frozen yogurt chocolate has a glycemic index of 50 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g Significantly higher protein and healthy fats with zero added sugars, resulting in a much lower glycemic impact.
- Frozen raspberries or blueberries with 85% dark chocolate shavingsGL 5 per 100 g Provides antioxidants and fiber with a minimal glycemic response, satisfying the craving for a cold, sweet treat.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen yogurt chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Moderate protein content
- Low to moderate fat content
- High added sugar content
- Moderate glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen yogurt chocolate?
Frozen yogurt chocolate has a glycemic index of 50 (Low) and a glycemic load of 14 per 100 g.
Is Frozen yogurt chocolate good for people with insulin resistance?
Frozen yogurt chocolate has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen yogurt chocolate affect blood sugar?
Frozen yogurt chocolate has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Frozen yogurt chocolate in the Logi app, with your portion.
