Nut butter and greek yogurt dip
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High protein content
- Moderate saturated fat
Nut butter and greek yogurt dip has a glycemic index of 20, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Nut butter and greek yogurt dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate saturated fat
- Some sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut butter and greek yogurt dip?
Nut butter and greek yogurt dip has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Nut butter and greek yogurt dip good for people with insulin resistance?
Nut butter and greek yogurt dip has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Nut butter and greek yogurt dip in the Logi app, with your portion.
