Omelet with mushrooms and avocado
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Omelet with mushrooms and avocado has a glycemic index of 15 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Omelet with mushrooms and avocado is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 8.5 g |
| Fat | 10 g |
| Saturated | 2.7 g |
| Unsaturated | 6.5 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Good fiber source
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Omelet with mushrooms and avocado?
Omelet with mushrooms and avocado has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Omelet with mushrooms and avocado good for people with insulin resistance?
Omelet with mushrooms and avocado has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Omelet with mushrooms and avocado affect blood sugar?
Omelet with mushrooms and avocado has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Omelet with mushrooms and avocado in the Logi app, with your portion.
