Orange ice cream yogurt
Low GI
GL 5 per 100 g
- High protein content
- Contains added sugars
Orange ice cream yogurt has a glycemic index of 45 (Low).
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orange ice cream yogurt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains live cultures
- Contains added sugars
- Moderate processing
- Low fiber content
Calculate the glycemic load of a meal with Orange ice cream yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange ice cream yogurt?
Orange ice cream yogurt has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Orange ice cream yogurt good for people with insulin resistance?
Orange ice cream yogurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange ice cream yogurt affect blood sugar?
Orange ice cream yogurt has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Orange ice cream yogurt in the Logi app, with your portion.
