Panela cheese
No glycemic index7/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 7/10
- Low glycemic impact
- High saturated fat content
Panela cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Offers a similar texture with much lower saturated fat and no cholesterol, making it heart-healthier.
Extra Firm Tofu Strips - Low sodium cottage cheeseGL 1 per 100 g Provides a similar protein profile but allows for better control over sodium intake, which is important for vascular health.
- GL 1 per 100 g Contains beneficial probiotics and fiber, which support gut health and improve blood sugar regulation compared to conventional cheese.
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Panela cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
2 g
Carbs
15 g
Protein
8 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 250 mg |
Processing Level
60%
Moderate
Why this score?
- Low glycemic impact
- Good source of high-quality protein
- Minimally processed dairy
- High saturated fat content
- Significant sodium content
- Lacks dietary fiber
Calculate the glycemic load of a meal with Panela cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panela cheese?
The glycemic index of Panela cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Panela cheese good for people with insulin resistance?
The glycemic index of Panela cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Panela cheese in the Logi app, with your portion.
