Low sodium cottage cheese
Low GI
GL 1 per 100 g
- High protein content
- Contains saturated fat
Low sodium cottage cheese has a glycemic index of 27, higher than plain Cottage cheese (10).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 10 · GL 0.5 per 100 g low fat
Low fat cottage cheese - Skim cottage cheeseGI 10 · GL 0.7 per 100 g skim
- GI 35 · GL 1 per 100 g vanillasugar free
Cottage cheese with vanilla and xylitol - GI 35 · GL 1 per 100 g garlicherb
Garlic herb cottage cheese - GI 27 · GL 1 per 100 g high protein
High protein cottage cheese - Skim vanilla cottage cheeseGI 45 · GL 3 per 100 g skimvanilla
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Low sodium cottage cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Low sodium
- Low glycemic load
- Contains saturated fat
- Minimal fiber content
Calculate the glycemic load of a meal with Low sodium cottage cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium cottage cheese?
Low sodium cottage cheese has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Low sodium cottage cheese good for people with insulin resistance?
Low sodium cottage cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Low fat cottage cheese has the lowest glycemic load (0.5 per 100 g).
Check Low sodium cottage cheese in the Logi app, with your portion.
