What is the glycemic load of Organic low-sodium cottage cheese?

Organic low-sodium cottage cheese has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Organic low-sodium cottage cheese?

Organic low-sodium cottage cheese contains 90 calories per 100g.

Organic low-sodium cottage cheese

GI 27 · Low GL 1 · Low Score 8/10

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Organic low-sodium cottage cheese has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Organic low-sodium cottage cheese ranks among the lowest in glycemic index.

Organic low-sodium cottage cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 27

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

2.5g

Carbs

12g

Protein

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low sodium
✓ Low glycemic load

✗ Contains saturated fat
✗ Minimal fiber content

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	2.5g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	12g
Fat	3g
Saturated	1.8g
Unsaturated	1.2g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Organic low-sodium cottage cheese?

Organic low-sodium cottage cheese has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Organic low-sodium cottage cheese good for people with insulin resistance?

Organic low-sodium cottage cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Organic low-sodium cottage cheese affect blood sugar?

Organic low-sodium cottage cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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