Skim cottage cheese
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Skim cottage cheese has a glycemic index of 27, higher than plain Cottage cheese (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Skim cottage cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 2.7 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 0.3 g |
| Saturated | 0.2 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low fat and calorie
- Low glycemic impact
- Moderate sodium content
- Minimal fiber
- Lightly processed dairy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim cottage cheese?
Skim cottage cheese has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Skim cottage cheese good for people with insulin resistance?
Skim cottage cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Skim cottage cheese has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Skim cottage cheese in the Logi app, with your portion.
