Skim cottage cheese
Low GI
GL 0.7 per 100 g
- High protein content
- Moderate sodium content
Skim cottage cheese has a glycemic index of 10, the same as plain Cottage cheese (10).
Sources: USDA FoodData Central #172181 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 10 · GL 0.5 per 100 g low fat
Low fat cottage cheese - GI 35 · GL 1 per 100 g vanillasugar free
Cottage cheese with vanilla and xylitol - GI 35 · GL 1 per 100 g garlicherb
Garlic herb cottage cheese - GI 27 · GL 1 per 100 g high protein
High protein cottage cheese - Low sodium cottage cheeseGI 27 · GL 1 per 100 g low sodium
- Skim vanilla cottage cheeseGI 45 · GL 3 per 100 g skimvanilla
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Skim cottage cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 6.66 g |
| Sugars (Total) | 1.85 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.34 g |
| Fat | 0.29 g |
| Saturated | 0.19 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low fat and calorie
- Low glycemic impact
- Moderate sodium content
- Minimal fiber
- Lightly processed dairy
Calculate the glycemic load of a meal with Skim cottage cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim cottage cheese?
Skim cottage cheese has a glycemic index of 10 (Low) and a glycemic load of 0.7 per 100 g.
Is Skim cottage cheese good for people with insulin resistance?
Skim cottage cheese has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Low fat cottage cheese has the lowest glycemic load (0.5 per 100 g).
Check Skim cottage cheese in the Logi app, with your portion.
