Skim vanilla cottage cheese
Low GI
GL 3 per 100 g
- High protein content
- Contains added sugars
Skim vanilla cottage cheese has a glycemic index of 45, higher than plain Cottage cheese (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Skim vanilla cottage cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 2.5 g |
| Added | 3 g |
| Fiber | 0.2 g |
| Soluble | 0.07 g |
| Insoluble | 0.13 g |
| Protein | 10 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Source of calcium
- Contains added sugars
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim vanilla cottage cheese?
Skim vanilla cottage cheese has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Skim vanilla cottage cheese good for people with insulin resistance?
Skim vanilla cottage cheese has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Albumin Cottage Cheese has the lowest glycemic load (1 per 100 g).
Check Skim vanilla cottage cheese in the Logi app, with your portion.
