Paneer
GI 27 · LowGL 1 / 100 g7/10
Low GI
27 GI
GL 1 per 100 g
Logi score 7/10
- High protein content
- Contains saturated fat
Paneer has a glycemic index of 27, the same as plain Paneer (27).
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Paneer
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Paneer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
4 g
Carbs
18 g
Protein
14 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 22 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Lower fat than regular paneer
- Low glycemic load
- Contains saturated fat
- Moderate processing
- Low fiber content
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paneer?
Paneer has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Paneer good for people with insulin resistance?
Paneer has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Paneer has the lowest glycemic load?
Among the forms of Paneer in this database, Paneer has the lowest glycemic load (0.3 per 100 g).
Check Paneer in the Logi app, with your portion.
