Butter paneer
Low GI
GL 3 per 100 g
- Good protein source
- High in saturated fat
Butter paneer has a glycemic index of 35, higher than plain Paneer (27).
Updated Jan 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Paneer
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Butter paneer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- Moderate glycemic load
- High in saturated fat
- Moderate sodium content
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter paneer?
Butter paneer has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Butter paneer good for people with insulin resistance?
Butter paneer has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Paneer has the lowest glycemic load?
Among the forms of Paneer in this database, Paneer has the lowest glycemic load (0.3 per 100 g).
Check Butter paneer in the Logi app, with your portion.
