Reduced-fat paneer
Low GI
GL 1 per 100 g
- Low glycemic load and index
- Lack of dietary fiber
Reduced-fat paneer has a glycemic index of 30, higher than plain Paneer (27).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Paneer
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Reduced-fat paneer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of protein
- Minimal processing level
- Lack of dietary fiber
- Contains saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced-fat paneer?
Reduced-fat paneer has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Reduced-fat paneer good for people with insulin resistance?
Reduced-fat paneer has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Paneer has the lowest glycemic load?
Among the forms of Paneer in this database, Paneer has the lowest glycemic load (0.3 per 100 g).
Check Reduced-fat paneer in the Logi app, with your portion.
