Parmesan baked
No glycemic index4/10
Glycemic index not measured yet
3.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Parmesan baked has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Parmesan baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
3.5 g
Carbs
38 g
Protein
29 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 38 g |
| Fat | 29 g |
| Saturated | 19 g |
| Unsaturated | 10 g |
| Sodium | 1600 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High saturated fat
- Very high sodium content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parmesan baked?
The glycemic index of Parmesan baked has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Parmesan baked good for people with insulin resistance?
The glycemic index of Parmesan baked is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Parmesan baked in the Logi app, with your portion.
