Parmesan crisps
Low GI
GL 0.3 per 100 g
- Very high protein and calcium content
- High saturated fat content
Parmesan crisps has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parmesan crisps
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Parmesan crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 460 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 41.6 g |
| Fat | 29.7 g |
| Saturated | 19.4 g |
| Unsaturated | 8.4 g |
| Sodium | 1600 mg |
Processing Level
Why this score?
- Very high protein and calcium content
- Very low carbohydrate and glycemic impact
- Small garnish portion limits total calorie contribution
- High saturated fat content
- High sodium content
- Energy-dense with no dietary fiber
Calculate the glycemic load of a meal with Parmesan crisps
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parmesan crisps?
Parmesan crisps has a glycemic index of 10 (Low) and a glycemic load of 0.3 per 100 g.
Is Parmesan crisps good for people with insulin resistance?
Parmesan crisps has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parmesan crisps has the lowest glycemic load?
Among the forms of Parmesan crisps in this database, Baked parmesan crisps has the lowest glycemic load (0.2 per 100 g).
Check Parmesan crisps in the Logi app, with your portion.
