Baked parmesan crisps
Low GI
GL 0.2 per 100 g
- High protein content
- High saturated fat
Baked parmesan crisps has a glycemic index of 5, lower than plain Parmesan crisps (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parmesan crisps
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Baked parmesan crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 475 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 35.8 g |
| Fat | 31.7 g |
| Saturated | 19.7 g |
| Unsaturated | 12 g |
| Sodium | 1520 mg |
Processing Level
Why this score?
- High protein content
- Very low glycemic impact
- Calcium-rich dairy food
- High saturated fat
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Baked parmesan crisps
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked parmesan crisps?
Baked parmesan crisps has a glycemic index of 5 (Low) and a glycemic load of 0.2 per 100 g.
Is Baked parmesan crisps good for people with insulin resistance?
Baked parmesan crisps has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parmesan crisps has the lowest glycemic load?
Baked parmesan crisps has the lowest glycemic load of all forms of Parmesan crisps in this database (0.2 per 100 g).
Check Baked parmesan crisps in the Logi app, with your portion.
