Reduced fat, reduced sodium soft cheese (part-skim milk)
Glycemic index not measured yet
- Lower saturated fat than regular cheese
- Still contains moderate saturated fat
Reduced fat, reduced sodium soft cheese (part-skim milk) has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - GI 15 · GL 1 per 100 g nut butter spread
Ricotta cheese and almond butter blend with vanilla - Sheep milk ricottaGI 27 · GL 1 per 100 g sheep
- GI 25 · GL 1 per 100 g swiss chardfilling
Swiss chard and part-skim ricotta cheese blend - High protein vanilla ricottaGI 40 · GL 2.4 per 100 g vanillahigh protein
- GI 40 · GL 3 per 100 g whipped
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Reduced fat, reduced sodium soft cheese (part-skim milk) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Lower saturated fat than regular cheese
- Reduced sodium content
- Good source of protein and calcium
- Still contains moderate saturated fat
- Processed dairy product
- Low fiber content
Calculate the glycemic load of a meal with Reduced fat, reduced sodium soft cheese (part-skim milk)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced fat, reduced sodium soft cheese (part-skim milk)?
The glycemic index of Reduced fat, reduced sodium soft cheese (part-skim milk) has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Reduced fat, reduced sodium soft cheese (part-skim milk) good for people with insulin resistance?
The glycemic index of Reduced fat, reduced sodium soft cheese (part-skim milk) is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Ricotta has the lowest glycemic load?
Among the forms of Ricotta in this database, Light ricotta has the lowest glycemic load (1 per 100 g).
Check Reduced fat, reduced sodium soft cheese (part-skim milk) in the Logi app, with your portion.
