Sheep milk ricotta
Low GI
GL 1 per 100 g
- Very low glycemic load
- High in saturated fat
Sheep milk ricotta has a glycemic index of 27, the same as plain Ricotta (27).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - GI 15 · GL 1 per 100 g nut butter spread
Ricotta cheese and almond butter blend with vanilla - GI 25 · GL 1 per 100 g swiss chardfilling
Swiss chard and part-skim ricotta cheese blend - High protein vanilla ricottaGI 40 · GL 2.4 per 100 g vanillahigh protein
- GI 40 · GL 3 per 100 g whipped
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GI 55 · GL 7 per 100 g pumpkin spiced
Ricotta cheese, pumpkin puree, and spices - +1 more
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Sheep milk ricotta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 174 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 13 g |
| Saturated | 8 g |
| Unsaturated | 5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of protein
- High in saturated fat
- Lacks dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sheep milk ricotta?
Sheep milk ricotta has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Sheep milk ricotta good for people with insulin resistance?
Sheep milk ricotta has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ricotta has the lowest glycemic load?
Sheep milk ricotta has the lowest glycemic load of all forms of Ricotta in this database (1 per 100 g).
Check Sheep milk ricotta in the Logi app, with your portion.
