High protein vanilla ricotta
Low GI
GL 2.4 per 100 g
- High protein content
- Contains added sugars
High protein vanilla ricotta has a glycemic index of 40, higher than plain Ricotta (27).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ricotta
- GI 27 · GL 1 per 100 g
Ricotta - GI 27 · GL 1 per 100 g low fat
Light ricotta - GI 15 · GL 1 per 100 g nut butter spread
Ricotta cheese and almond butter blend with vanilla - Sheep milk ricottaGI 27 · GL 1 per 100 g sheep
- GI 25 · GL 1 per 100 g swiss chardfilling
Swiss chard and part-skim ricotta cheese blend - GI 40 · GL 3 per 100 g whipped
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GI 55 · GL 7 per 100 g pumpkin spiced
Ricotta cheese, pumpkin puree, and spices - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein vanilla ricotta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 5 g |
| Saturated | 3 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Contains calcium
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein vanilla ricotta?
High protein vanilla ricotta has a glycemic index of 40 (Low) and a glycemic load of 2.4 per 100 g.
Is High protein vanilla ricotta good for people with insulin resistance?
High protein vanilla ricotta has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ricotta has the lowest glycemic load?
Among the forms of Ricotta in this database, Light ricotta has the lowest glycemic load (1 per 100 g).
Check High protein vanilla ricotta in the Logi app, with your portion.
